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Title details for The Kind Mama by Alicia Silverstone - Available

The Kind Mama

A Simple Guide to Supercharged Fertility, a Radiant Pregnancy, a Sweeter Birth, and a Healthier, More Beautiful Beginning

by Alicia Silverstone
ebook
1 of 1 copy available
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1 of 1 copy available
When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of considering diet and lifestyle factors, doctors pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal—and then assume that new motherhood will be just as challenging, from breastfeeding woes to screaming fits.
It doesn't have to be that way. In The Kind Mama, Alicia Silverstone has created a comprehensive and practical guide empowering women to take charge of their fertility, pregnancy, and first 6 months with baby. Drawing on her own experience, as well as that of obstetricians, midwives, nutritionists, holistic health counselors, and others, Silverstone offers advice on getting one's "baby house" in order through nutrient-rocking foods that heal and nourish, and, once pregnant, gentle ways to boost comfort, energy, and health during each trimester. She helps readers navigate everything from prenatal testing and birth plans to successful breastfeeding and creating a supportive "baby nest." The result is an authoritative, one-stop guide that empowers women to trust their instincts during this vital milestone, while helping them embark on a healthy and more vibrant path to motherhood.

  • Creators

  • Publisher

  • Release date

    November 21, 2014

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781623360412

    • EPUB ebook

      • ISBN: 9781623360412
      • File size: 20605 KB

  • Languages

    • English

  • Reviews

    • Publisher's Weekly

      May 26, 2014
      Actress Silverstone (The Kind Diet) advocates a kinder path to motherhood, offering advice on preparing for pregnancy, a guide to each trimester, welcoming the baby and lying-in, and the first six months and beyond. A passionate vegan and animal activist, Silverstone encourages readers to switch to a plant-based diet and forego such "nasty" items as meat, dairy, and processed foods (for those struggling with fertility, "The Kind Diet" works like a "baby magnet"). Along with personal wisdom, Silverstone has collected tips from experts including an integrative gynecologist, obstetricians, pediatricians, midwives and others. Though she takes diet and health seriously, the author infuses her text with humor, and writes in an engaging tone. In addition to her birth story, Silverstone discusses morning sickness, circumcision (not recommended) and the family bed (create a safe sleep sanctuary for the whole family). In "For Gentlemen Only" sections, she doles out useful tips for dads on how to be supportive partners. Health-conscious moms-to-be will enjoy and learn from this heart-centered guide.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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