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Title details for The Pound a Day Diet by Rocco DiSpirito - Available

The Pound a Day Diet

Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

by Rocco DiSpirito
ebook
1 of 2 copies available
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1 of 2 copies available
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days— without frustrating plateaus— while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!
This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.
To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

  • Creators

  • Publisher

  • Release date

    January 7, 2014

  • Formats

    • Kindle Book

      • ISBN: 9781455551644

    • OverDrive Read

      • ISBN: 9781455523696
      • File size: 81101 KB

    • EPUB ebook

      • ISBN: 9781455523696
      • File size: 81101 KB

  • Languages

    • English

  • Reviews

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Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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