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Stone explains that the practices of yoga and meditation are not about escaping reality but about living fully in the here and now, opening to our experience, and gaining access to stillness within the flow of life. The essence of yoga and Buddhist practice is opening the heart—our own and the heart of the world. With that awareness, Stone encourages us to get involved in our communities, to speak out when we see wrongdoing, and to find ways of helping others.
Kindle Book
- Release date: June 14, 2011
OverDrive Read
- ISBN: 9780834827493
- Release date: June 14, 2011
EPUB ebook
- ISBN: 9780834827493
- File size: 1111 KB
- Release date: June 14, 2011
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Formats
Kindle Book
OverDrive Read
EPUB ebook
Languages
English