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The Everything Low-Glycemic Cookbook

ebook
An easy-to-follow plan for healthy weight loss!
If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a lowûglycemic index (GI) diet is the key to losing weight—and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number.
Popular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy, including:
  • Strawberry-banana pancakes
  • Spicy cilantro dip
  • Butternut squash soup
  • Poached chicken with pears and herbs
  • Country-style pork ribs
  • Easy vegetarian lasagna with spinach
  • Grilled lemon-and-dill swordfish steaks
  • Peanut butterûchocolate chip cupcakes

  • Armed with glycemic index values of common foods and hundreds of recipes for satisfying, delicious dishes, you'll have all you need to lose weight and eat well—every meal of the day!

    Expand title description text
    Publisher: Adams Media

    Kindle Book

    • Release date: December 11, 2013

    OverDrive Read

    • ISBN: 9781440571299
    • File size: 884 KB
    • Release date: December 11, 2013

    EPUB ebook

    • ISBN: 9781440571299
    • File size: 884 KB
    • Release date: December 11, 2013

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    An easy-to-follow plan for healthy weight loss!
    If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a lowûglycemic index (GI) diet is the key to losing weight—and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number.
    Popular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy, including:
  • Strawberry-banana pancakes
  • Spicy cilantro dip
  • Butternut squash soup
  • Poached chicken with pears and herbs
  • Country-style pork ribs
  • Easy vegetarian lasagna with spinach
  • Grilled lemon-and-dill swordfish steaks
  • Peanut butterûchocolate chip cupcakes

  • Armed with glycemic index values of common foods and hundreds of recipes for satisfying, delicious dishes, you'll have all you need to lose weight and eat well—every meal of the day!

    Expand title description text
    • Details

      Publisher:
      Adams Media

      Kindle Book
      Release date: December 11, 2013

      OverDrive Read
      ISBN: 9781440571299
      File size: 884 KB
      Release date: December 11, 2013

      EPUB ebook
      ISBN: 9781440571299
      File size: 884 KB
      Release date: December 11, 2013

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB ebook
    • Languages
      English