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Bodyweight Workouts for Men

ebook

Try these bodyweight exercises and routines designed specifically for men.

Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime—gravity and body weight are all guys need.

With this convenient—and free—workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body.

Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.


Expand title description text
Publisher: DK

Kindle Book

  • ISBN: 9781465450319
  • Release date: December 1, 2015

OverDrive Read

  • ISBN: 9781465450302
  • File size: 167305 KB
  • Release date: December 1, 2015

EPUB ebook

  • ISBN: 9781465450302
  • File size: 167305 KB
  • Release date: December 1, 2015

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Try these bodyweight exercises and routines designed specifically for men.

Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime—gravity and body weight are all guys need.

With this convenient—and free—workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body.

Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.


Expand title description text
  • Details

    Publisher:
    DK

    Kindle Book
    ISBN: 9781465450319
    Release date: December 1, 2015

    OverDrive Read
    ISBN: 9781465450302
    File size: 167305 KB
    Release date: December 1, 2015

    EPUB ebook
    ISBN: 9781465450302
    File size: 167305 KB
    Release date: December 1, 2015

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English