Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Meditation Made Easy

Audiobook

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.


Expand title description text
Publisher: Vibrance Press Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781624613111
  • File size: 135230 KB
  • Release date: October 1, 2015
  • Duration: 04:41:43

MP3 audiobook

  • ISBN: 9781624613111
  • File size: 135246 KB
  • Release date: October 1, 2015
  • Duration: 04:43:43
  • Number of parts: 5

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.


Expand title description text
  • Details

    Publisher:
    Vibrance Press
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781624613111
    File size: 135230 KB
    Release date: October 1, 2015
    Duration: 04:41:43

    MP3 audiobook
    ISBN: 9781624613111
    File size: 135246 KB
    Release date: October 1, 2015
    Duration: 04:43:43
    Number of parts: 5

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English