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High-Intensity Interval Training for Women

ebook
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!
 
High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short — which means you don't have to dedicate a lot of time to working out, but you’ll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have.
Here’s what you’ll get with this complete guide:
60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first
Clear, step-by-step instructions and beautiful photography to illustrate every exercise
Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days 
Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals
If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you’ll need!

Expand title description text
Publisher: DK

Kindle Book

  • ISBN: 9781615648054
  • Release date: January 6, 2015

OverDrive Read

  • ISBN: 9781465449337
  • File size: 210189 KB
  • Release date: January 6, 2015

EPUB ebook

  • ISBN: 9781465449337
  • File size: 210190 KB
  • Release date: January 6, 2015

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!
 
High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short — which means you don't have to dedicate a lot of time to working out, but you’ll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have.
Here’s what you’ll get with this complete guide:
60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first
Clear, step-by-step instructions and beautiful photography to illustrate every exercise
Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days 
Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals
If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you’ll need!

Expand title description text
  • Details

    Publisher:
    DK

    Kindle Book
    ISBN: 9781615648054
    Release date: January 6, 2015

    OverDrive Read
    ISBN: 9781465449337
    File size: 210189 KB
    Release date: January 6, 2015

    EPUB ebook
    ISBN: 9781465449337
    File size: 210190 KB
    Release date: January 6, 2015

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English