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Description
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Details
An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program.
Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast—and take the "work" out of the workout.
- Kimberly Fowler - Author
- Editors Of Prevention Magazine - Author
Kindle Book
- Release date: December 22, 2014
OverDrive Read
- ISBN: 9781609619398
- Release date: December 22, 2014
EPUB ebook
- ISBN: 9781609619398
- File size: 10121 KB
- Release date: December 22, 2014
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English