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Title details for The Real Secret to Optimal Health by Anthony Galea - Available

The Real Secret to Optimal Health

by Anthony Galea
Ljuba Bogdanovich
Audiobook
Listen to a sample Listen to a sample
World renowned sports medicine physician, Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works and how to reach its full potential. You will learn:
  • how to turn back the age clock by understanding how spirituality, diet and exercise all work together to create the perfect working machine.
  • what star athletes such as: Tiger Woods, A-Rod or the Olympic athletes follow in their diet and exercise.
  • how to balance your blood chemistry and hormone levels
  • why diets fail
  • how to develop a perfect eating plan that's easy to follow, effective and won't leave you feeling hungry
  • what foods that have a positive effect on your body and those you should avoid
  • exercises you can begin at any fitness level and will only take minutes a day to follow
  • causes and treatments of common injuries
  • how 10 minutes of meditation a will help give you a more youthful appearance
    • Expand title description text
    Publisher: Ascent Audio Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781469086811
    • File size: 178208 KB
    • Release date: February 15, 2013
    • Duration: 06:11:15

    MP3 audiobook

    • ISBN: 9781469086811
    • File size: 178229 KB
    • Release date: February 15, 2013
    • Duration: 06:12:16
    • Number of parts: 6

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    subjects

    Health & Fitness Nonfiction

    Languages

    English

    World renowned sports medicine physician, Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works and how to reach its full potential. You will learn:
  • how to turn back the age clock by understanding how spirituality, diet and exercise all work together to create the perfect working machine.
  • what star athletes such as: Tiger Woods, A-Rod or the Olympic athletes follow in their diet and exercise.
  • how to balance your blood chemistry and hormone levels
  • why diets fail
  • how to develop a perfect eating plan that's easy to follow, effective and won't leave you feeling hungry
  • what foods that have a positive effect on your body and those you should avoid
  • exercises you can begin at any fitness level and will only take minutes a day to follow
  • causes and treatments of common injuries
  • how 10 minutes of meditation a will help give you a more youthful appearance
    • Expand title description text
    Health & Fitness Nonfiction
    • Details

      Publisher:
      Ascent Audio
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781469086811
      File size: 178208 KB
      Release date: February 15, 2013
      Duration: 06:11:15

      MP3 audiobook
      ISBN: 9781469086811
      File size: 178229 KB
      Release date: February 15, 2013
      Duration: 06:12:16
      Number of parts: 6

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English